Meditation helps us to be more forgiving, less irritable, less stressed — all ingredients for better relationships. Gratitude is an important quality to cultivate in relationships. We can cultivate appreciation for our partners, the relationship in general, and individual memories and qualities. This is a practice we’ve found useful in working with couples over the years, and incorporate into our own relationship as well. It’s one of my go-to gratitude practices for couples. Here are six of my favorite ways to practice meditation as a couple.
You do not need to do all six, and trying to will just make this feel like a chore you’re both failing at. You don’t need to be in any specific position or anything like that. Simply make love while focusing all your mind on sensations. I feel so close to my signficant other when I do this. And I do believe it is one of the best couple meditations for intimacy.
He explains that during certain parts, such as eye-gazing, the mind might generate thoughts of discomfort or awkwardness. However, by acknowledging these thoughts without judgment and continuing with the practice, couples can overcome these barriers and experience a deeper connection. Lowe encourages listeners to “treat it as something playful and gentle before you’ve even started,” so you can foster a relaxed and open environment. As your mind might wander, gently guide it back to this visual connection. You may choose to focus on your partner’s eyes or mouth.
For each prompt you can write a few bullet points, a full paragraph, or whatever feels true to you. Here are some of the best mediation apps available that’ll help you gain tranqulity and learn how to meditate as a couple. Another way to find forgiveness is through a forgiveness meditation that helps you let go of any conflict and pain each day and also rejoice in what went well. When you are with someone for a long time, you can get fixated on their flaws, on the mistakes they have made, on their imperfections.
I once meditated hungry on the sofa in front of leftovers, and the smell of onions was incredibly distracting. My mind always goes to food when I meditate—more specifically, cheeseburgers. My brain also travels to my to-do list, whatever show I’m bingeing on Netflix, or current stressors. Which is exactly why I need meditation, but also why I can never seem to stick with it.
Focuses on gentle presence rather than high-effort practice. Your momentum should enter your shared life without feeling like another thing on the to-do list. The key to navigating it all without sacrificing your commitment to couples meditation? This intentional practice of presence offers a way to rebuild and deepen your intimacy in a distraction-filled world that can constantly pull you and your partner apart.
So, consider it a success when one or both partners find their way onto the cushion in lotus position (or in a chair), meditating with the support of their partner. Meditation won’t silence the voice in our heads — the mind will always think. But meditation helps us realize we don’t have to always listen to it. We can take a https://www.quora.com/Has-anyone-been-asked-by-Meetheage-to-verify-their-identity step back, zoom out, understand what the mind is doing, and simply let the thought go. When we give ourselves that time and space to notice we’re stuck in a negative or unhelpful loop, we can be less reactive. And when we do this, we feel less restless and maybe better equipped to handle unanswered calls in the future.
A great meditation to try, with or without a partner, is the “Just Like Me” meditation. 💙 Deepen your meditation experience by adding soothing background music like Chopin in the Rain, or a relaxing soundscape such as Forest Ambience. 💙 Eager to try a walking meditation with your partner? 💙 Try this practice out before bed with the bonus of some gratitude practice. Get cozy and then press play our Gratitude Body Scan for Sleep. 💙 If you’d like to try this as a guided practice, try our Loving-Kindness Meditation led by Tamara Levitt.
There’s no need to respond or discuss or even acknowledge necessarily. Just recognize that your partner is having an experience and they’re sharing it. It’s okay if everything is really surface-level or silly. If you want to further understand the noting mindfulness practice, here’s a meditation you can try by yourself or with your partner silently.
Maybe negative thoughts are preventing us from having quality relationships. We have no way of knowing why they didn’t answer, but sometimes, the mind can’t help but make up a story about why they didn’t. It’s natural for the mind to think up reasons to question our self-worth and bring us down with negative self-talk. Other people’s criticisms and opinions have influenced our mind since childhood.
It’s no secret that life can get super, duper hectic. That’s why scheduling couples meditation into your routine is vital. These are just some of the endless things you can do to drop into the moment. The goal is to set the tone for the practice and signal your sacred time to reconnect. Whatever your and your partner’s reasons, setting a shared intention gives you both a common ground to stay motivated. You can even journal these intentions down as a reminder to check in with yourselves when needed.
This practice is designed to be done with your partner. Sit facing one another, relax and simply follow Reuben’s guidance. The go-to for everyday connection mindfulness meditation helps you and your partner stay present, reduce stress, and improve communication. It’s simple but powerful for grounding your relationship in the here and now. A leading name in the meditation space, Headspace offers specific guided meditations intended for couples and those working towards healthier, happier relationships. With specific areas of focus like self-awareness, resiliency and compassion, Headspace is a great tool to help improve relationship dynamics, communication and reduce stress.
For more ideas on mindfulness-based exercises in relationships, you can check out my post 5 Mindfulness Activities for Couples to Do Together. I will include written instructions for each practice, as well as a video or guided meditation to support your practice. My partner and I have incorporated couples meditations into our relationship for over ten years. We’ve found it to be an integral part of our connection and practice together. In addition, we both in our individual work have incorporated some form of these meditations and practices with students and clients. If you’re new to this type of meditation, Reuben advises being aware of how the mind may attempt to disrupt the practice., they can become withdrawn, irritable, and less affectionate toward their partner. If not addressed, too much stress can be detrimental to our relationships. Join our free WhatsApp group for mindfulness reminders, discussion, meditations, and more. Meditation specifically for reconnecting after a busy, disconnected week.|Mindfulness meditation techniques train couples to remain present with one another. I recommend starting with simple breathing exercises that focus on synchronizing breaths. This practice not only cultivates awareness but also deepens emotional bonds. Engaging in mindful listening enhances communication skills, as couples learn to fully absorb each other’s words without judgment. Additionally, practicing gratitude together through mindfulness encourages appreciation, promoting a positive environment that nurtures love and connection.|Communication is the cornerstone of a healthy marriage. Couples who know how to open up benefit from the closeness that comes from communication and also increase their problem-solving skills as a unit. Below are the written instructions, but for the best understanding of the practice, I really recommend watching the video and trying the practice. You can read my full post on dyads here to understand the practice more deeply. The basic idea is Partner A will ask a question and Partner B will answer.}
In Buddhism, the delusion that there is a “self” that is separate from everyone and everything else is said to be the root of our suffering. We can use different visualization techniques to access loving-kindness. One way is through first bringing to mind someone we feel truly cares for us and imagining them wishing us happiness and sending kindness our way. As we do this, we might feel ourselves relax into a sense of warmth, ease, and joy. With awareness of those feelings, we can imagine someone in our lives who might need an extra boost or even someone we’ve been in conflict with.
In general, this is an important piece of meditation practice. When it comes to relationships, loving-kindness can be deeply connecting. There are many ways for couples to practice together. I’ll cover a few of my favorite couples meditations here, some general suggestions for practice together, and why each practice works.
But there are specific techniques we can use for couples or group meditation. When we’re stressed, it’s hard to be calm, compassionate, and present with those around us. We can get snappy or place our worry on other people.
As mentioned, couples’ meditation can help you feel calmer and happier. When you are calm, collected, and connected, you make it easier for your spouse to approach you. Throughout 47 trials with 3515 participants, research shows that meditation improves anxiety, depression, and pain. Meditation creates a sense of calm and peace in your mind and body when practiced daily.
